SUPERSET NO. 1
Standing Alternate Arm Dumbbell Curl
Do 10-15 Reps
Lying Down Dumbbell Extensions
Do 10-15 Reps
SUPERSET NO. 2
Concentration Curls
Do 10-15 Reps
Dumbbell Kickbacks
Do 15-20 Reps
SUPERSET NO. 3
Hammer Curls
Do 10-15 Reps
Close Grip Push-Ups
Do 3 Sets Until Failure Each Time
SUPERSET NO. 4
Dumbbell Bicep Curls
Do 15-20 Reps
Overhead Dumbbell Triceps Extensions
Do 15-20 Reps