30-MINUTE ARM BLASTER

30-Minute Arm Blaster

WORKOUT TYPE: CALORIE CRUNCHER
DIFFICULTY LEVEL: 4 OUT OF 5 STARS


This is a quick workout designed to tone your arms and elevate your heart rate to simultaneously burn calories and body fat. Each “superset” has two exercises that are done back-to-back followed by a 1-minute rest period and then repeated two more times for a total of 3 sets per superset. Make sure to warm your body up with some jump roping, stair stepping or jogging in place for 3-5 minutes.

Let’s Do It

EXERCISES


SUPERSET NO. 1

Standing Alternate Arm Dumbbell Curl

Do 10-15 Reps

Lying Down Dumbbell Extensions

Do 10-15 Reps

SUPERSET NO. 2

Concentration Curls 

Do 10-15 Reps

Dumbbell Kickbacks 

Do 15-20 Reps

SUPERSET NO. 3

Hammer Curls

Do 10-15 Reps

Close Grip Push-Ups

Do 3 Sets Until Failure Each Time

SUPERSET NO. 4

Dumbbell Bicep Curls

Do 15-20 Reps

Overhead Dumbbell Triceps Extensions

Do 15-20 Reps

Share by: