• Backside Bump

    30 Minute Butt Blaster

    This is a quick workout designed to target your glute muscles to tighten up your backside. As always, take at least 5 minutes to stretch or jump rope before starting this workout.

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  • Body Toner

    40 Minute Full-Tone

    This is an intense and time-efficient workout that works every major muscle in your body and elevates your heart rate to burn fat right off.

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  • Strength Building

    Core Strength Workout

    This workout is designed to strengthen the core muscles in your body. A stronger core will improve your posture, increase flexibility, tone your midsection, and can alleviate lower back pain and prevent spinal injury.

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  • Strength Building

    Lower Body Toning Workout

    This workout focuses on developing the muscles in your legs for better shape and muscled endurance. Not to mention, a tone lower half of your body is never a bad thing.

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  • intermediate level

    30 Minute Arm Blaster

    This is a quick workout designed to tone your arms and elevate your heart rate to simultaneously burn calories and body fat

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