What to eat and when to eat?
Nutrition and diet advice.
We will set up a personalized nutrition program for you that is easy to follow and will not leave you hungry and tired all the time.
You will learn exactly what to eat, in the correct amounts and at the right times, to enhance your metabolism so that weight loss happens correctly and efficiently for long-term progress and results that will last a lifetime.
This is not a crash or fad diet; this is a comprehensive eating plan that allows you to eat some of the foods you enjoy and still look and feel great.
How it works
- Contact us to schedule a free consult (consult can be done via phone or email)
- We will devise a personalized nutrition program to fit your body, your schedule, and the results you are looking for
- Ongoing consulting and body composition analysis are available to keep you accountable and ensure the best results from your program!
Nutrition Program Package Pricing Tiers & Benefits
Nutrition Counseling is complimentary to all of my training clients!
$50/month
Customized Nutrition
(training client rate) – includes 4 weeks of online support and weekly check-ins.
$99/month
Customized Nutrition
(non-training client rate) – includes 4 weeks of online support and weekly check-ins.
$50/month
Continued Counseling
(training client rate) – custom continued counseling.
$100/month
Custom Counseling
(non-training client rate) – custom continued counseling.
*Rates reflect pricing for Portland and its surrounding towns